The End of Dieting: How to Live for Life Joel Fuhrman livre

The End of Dieting: How to Live for Life

Subjects,Joel Fuhrman

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Détails

• Titre: The End of Dieting: How to Live for Life de Joel Fuhrman
• ISBN:
• Nom de fichier: the-end-of-dieting-how-to-live-for-life.pdf
• Date de sortie: 2014-03-25
• Nombre de pages: 373 pages
• éditeur: Joel Fuhrman

Le Titre Du Livre : The End of Dieting: How to Live for Life
Moyenne des commentaires client : 4.8 étoiles sur 5 504 commentaires client
Nom de fichier : the-end-of-dieting-how-to-live-for-life.pdf
La taille du fichier : 18.12 MB

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The End of Dieting: How to Live for Life Joel Fuhrman livre -

In The End of Dieting, Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Timesbestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.

Fuhrman writes, "By reading this book, you will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve—and maintain—an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting."

Rang parmi les ventes Amazon: #164787 dans eBooksPublié le: 2014-03-25Sorti le: 2014-03-25Format: Ebook KindlePrésentation de l'éditeurIn The End of Dieting, Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Timesbestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.Fuhrman writes, "By reading this book, you will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve—and maintain—an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting."Présentation de l'éditeurIn The End of Dieting, Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Timesbestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.Fuhrman writes, "By reading this book, you will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve—and maintain—an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting."Quatrième de couvertureEat as much as you want, whenever you want. Welcome to the end of dieting.We're fatter, sicker, and hungrier than ever, and the billion-dollar diet industry—with its trendy weight-loss protocols and eat-this-notthat ratios of fat, carbs, and protein—offers only temporary short-term solutions at the expense of our permanent long-term health. As a result, we're trapped in a cycle of food addiction, toxic hunger, and overeating.In The End of Dieting, Joel Fuhrman, M.D., a board-certified doctor and the New York Times bestselling author of Eat to Live and The End of Diabetes, shows us how to break free from this vicious cycle once and for all. Dr. Fuhrman lays out in full all the dietary and nutritional advice necessary to eat our way to a healthier and happier life. At the center of his revolutionary plan is his trademark health formula: Health = Nutrients/Calories. Foods high in nutrient density, according to Dr. Fuhrman, are more satisfying than foods high in calories. They eliminate our cravings for fat, sweets, and carbs. The more nutrient-dense food we consume, the more our bodies can function as the self-healing machines they're designed to be. Weight drops, diseases reverse course and disappear, and our lives become longer and healthier.The End of Dieting is the book we have been waiting for—a proven, effective, and sustainable approach to eating that lets us prevent and reverse disease, lose weight, and reclaim our right to excellent health.

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